Hip pain and injury can affect walking, running, squatting, sitting, and rotational movements used in sport and daily life. Because the hip plays a central role in force transfer between the upper and lower body, symptoms in this region often influence knee and low back mechanics as well.
Physiotherapy for hip conditions at Physio Theory focuses on restoring mobility, strength, load tolerance, and movement control to support confident return to activity and sport.
You may benefit from physiotherapy if you are experiencing
Hip or groin pain
Pain with walking, running, or stairs
Pain with prolonged sitting or standing
Reduced hip mobility or stiffness
Pain during sport or rotational movements
Symptoms following hip surgery or injury
Physiotherapy treatment for hip conditions may include
Restoration of hip joint mobility
Strengthening of the gluteal and hip musculature
Improving pelvic and lower limb control
Gradual loading to improve tissue tolerance
Movement retraining for daily and sport activities
Manual therapy when indicated
Many hip conditions are influenced by strength deficits, asymmetries, and reduced load tolerance that may not be obvious during standard assessment. When appropriate, performance testing and movement diagnostics may be used to objectively assess hip contribution during functional and sport specific tasks.
This approach supports safer progression and reduced reinjury risk.
If you are unsure of the specific diagnosis, a physiotherapy assessment can help identify contributing factors and guide appropriate treatment.
Care is always individualized based on your symptoms, goals, and activity demands.
Book an assessment to determine the most appropriate plan for your condition.
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