Where Theory Drives Rehabilitation and Performance
Personalized Physiotherapy for Optimal Health
Where Theory Drives Rehabilitation and Performance
Personalized Physiotherapy for Optimal Health
Philosophy
At Physio Theory, we don’t just treat symptoms—we address the root cause of dysfunction with a methodical, science-based approach. Our name reflects our commitment to understanding the "theory" behind movement, recovery, and performance. By combining advanced clinical training, cutting-edge tools, and a focus on individualized care, we provide treatments that are as precise as they are effective.
Why Choose a Theory-Driven Approach?
We believe that every movement, every imbalance, and every injury has an explanation rooted in biomechanics, neurology, and physiology. By addressing these elements, we create treatment plans that are not only evidence-based but also tailored to your unique needs.
Objective Measures for Real Progress
We use state-of-the-art tools such as force plates, vestibular diagnostic equipment, and motion analysis technology to provide objective measurements of your progress. This ensures that your treatment is guided by data, allowing you to see tangible improvements and stay motivated throughout your recovery journey.
A Blend of Art and Science
Our philosophy blends the art of hands-on care with the precision of modern technology. From manual therapy and exercise prescription to vestibular and concussion rehabilitation, every aspect of our care is grounded in research and clinical expertise.
Whether you’re a golfer aiming to refine your swing, an athlete recovering from a concussion, or someone seeking relief from chronic pain, Physio Theory is your partner in achieving optimized function, enhanced performance, and a pain-free life.
Let us help you take control of your recovery and performance—guided by science, driven by results
Your Physiotherapist
Brian Kim
At Physio Theory, your care is one-on-one and personalized to your unique needs. Brian combines his passion for movement and recovery with advanced training to provide expert, science-driven care.
With a Master’s in Physiotherapy from the University of Toronto and a Bachelor of Human Kinetics from UBC, Brian has extensive experience as a kinesiologist, personal trainer, clinical mentor, small group facilitator at U of T, and physiotherapist.
He specializes in:
- Golf Rehabilitation: Certified by the Titleist Performance Institute (TPI) to assess golf swings, body mechanics, and treat golf-related injuries.
- Vestibular and Concussion Rehabilitation: Certified in advanced vestibular therapy, offering cutting-edge care for balance issues and post-concussion recovery.
- Musculoskeletal Recovery: Treating acute injuries and chronic pain with a theory-driven, science-based approach.
- GLA:D Canada Program: Specializing in the assessment and treatment of osteoarthritis (OA), Brian incorporates the Good Life with Osteoarthritis in Denmark (GLA:D) program, an evidence-based approach that includes education and targeted exercises to reduce pain, improve function, and enhance quality of life for individuals with OA.
Brian believes in a collaborative, client-centered philosophy where you actively shape your recovery plan. Using manual therapy, Dry needling/IMS individualized exercises, and objective measures, you can track progress and achieve sustainable results.
A lifelong athlete with a passion for golf, basketball, and Olympic lifting, Brian embraces the active lifestyle he encourages in his clients. Outside the clinic, you’ll find him hiking trails with his dogs.
When you choose Physio Theory, you’re choosing care from a dedicated team who is committed to helping you move better, recover smarter, and perform stronger.
Marina Ren
At Physio Theory, Marina leads our Clinical Pilates program, bringing a movement-first approach to physiotherapy care. As a registered physiotherapist, she combines advanced training with a passion for precise, purposeful movement to provide expert, client-centered care.
With a Master of Physical Therapy from Western University, Marina serves as an examiner for the Canadian Physiotherapy Examination (CPTE) and as an adjunct professor at UBC. She is a Certified Clinical Pilates instructor (Calibrate Comprehensive Clinical Pilates) and is certified in dry needling/IMS through Acupuncture Canada.
She specializes in:
• Clinical Pilates: As a Certified Clinical Pilates instructor (Calibrate Comprehensive Clinical Pilates), Marina leads the clinic's Clinical Pilates program, using controlled, low-impact movement to build core strength, improve posture, and support recovery.
• Hip and Knee Replacement Rehabilitation: Drawing on her hospital experience at Burnaby Hospital and Eagle Ridge Hospital, Marina provides pre- and post-operative rehabilitation for hip and knee replacements.
• Movement-Based Therapy: Her treatment approach centres on movement-based therapy and exercise prescription, supplemented by manual techniques and soft tissue release.
Marina believes in a collaborative, client-centered philosophy where you actively shape your recovery plan. Using movement-based therapy, exercise prescription, manual techniques, and soft tissue release, you can track progress and achieve sustainable results.
With a background in aerial arts and powerlifting, Marina brings firsthand experience of demanding movement disciplines to the active lifestyle she encourages in her clients.
When you choose Physio Theory, you're choosing care from a dedicated expert who is committed to helping you move better, recover stronger, and perform with confidence.
Our Services
Musculoskeletal (MSK) Rehabilitation
From acute injuries to chronic pain, we’ve got you covered.
Whether you’re recovering from a recent injury, dealing with persistent discomfort, or managing a long-term condition, our musculoskeletal rehabilitation services are designed to help you regain strength, mobility, and function. Through a combination of manual therapy, exercise prescription, and education, we address issues like:
• Sprains, strains, and overuse injuries
• Neck, back, and joint pain
• Post-surgical rehabilitation
Our goal is to empower you with tools and strategies to prevent future issues and live a pain-free life.
Golf Rehabilitation and Performance
Your best swing starts with your best body.
Golf is a sport of precision and power—but it can also take a toll on your body. At Physio Theory, we specialize in treating golf-related injuries and optimizing physical performance on the course.
Our services include:
- Rehabilitation for common golf injuries such as lower back pain, rotator cuff strain, and golfer’s elbow.
- Mobility and strength assessments to improve swing mechanics.
- Force Plate Analysis: Using advanced force plate technology, we assess ground reaction forces during your swing to identify imbalances and inefficiencies. This data allows us to pinpoint where you’re losing power or control, helping refine your swing and maximize performance.
- Performance-focused programs to enhance stability, power, and endurance.
Whether you’re recovering from an injury or aiming to elevate your game, Physio Theory provides the tools and expertise to keep you on the course and performing at your peak. By combining cutting-edge technology and personalized care, we’ll help you optimize your swing mechanics and unlock your full potential.
Vestibular Therapy
Regain your balance, reclaim your life.
If you’re experiencing dizziness, vertigo, or balance issues, our vestibular therapy services can help.
Vestibular pathologies are often complex. While many cases involve Benign Paroxysmal Positional Vertigo (BPPV), there are six distinct variations of BPPV, each requiring a specific approach based on the affected semicircular canal and underlying mechanism. Advanced diagnostic tools, such as vestibular goggles and force plates, ensure we can differentiate between BPPV and other vestibular conditions, including:
- Vestibular Neuritis and Labyrinthitis: Inflammation of the inner ear causing dizziness, imbalance, and potential hearing loss.
- Vestibular Migraines: Recurrent dizziness or vertigo associated with migraine symptoms like headaches, light sensitivity, or nausea.
- Persistent Postural-Perceptual Dizziness (PPPD): A chronic condition characterized by persistent non-spinning dizziness, often triggered by motion or visual stimuli.
- Superior Canal Dehiscence Syndrome (SCDS): A rare condition involving thinning or opening in the bone overlying the superior semicircular canal, leading to sound- or pressure-induced dizziness.
- Meniere’s Disease: A disorder of the inner ear causing episodes of vertigo, tinnitus, hearing loss, and a feeling of fullness in the ear.
- Cervicogenic Dizziness: Dizziness originating from dysfunction in the neck, often associated with neck pain or stiffness.
- Central Vestibular Disorders: Dizziness or imbalance caused by brain-related issues, such as stroke, multiple sclerosis, or traumatic brain injuries.
- Motion Sensitivity or Mal de Debarquement Syndrome (MdDS): A sensation of rocking or swaying, often following prolonged exposure to motion (e.g., after a cruise).
Our therapy includes:
- Precise diagnosis using state-of-the-art vestibular goggles to observe subtle eye movements, such as nystagmus.
- Objective balance assessments using force plates, allowing us to measure stability and progress with unparalleled accuracy.
- Customized maneuvers and exercises to address the specific type of BPPV or vestibular dysfunction.
- Balance retraining and vestibular rehabilitation therapy to restore confidence in movement and improve overall quality of life.
At Physio Theory, we combine cutting-edge technology and clinical expertise to provide effective, measurable care. By leveraging advanced tools like vestibular goggles and force plates, we’ll help you regain your balance and reclaim your life with confidence.
Concussion Rehabilitation
Recover smarter, not harder.
Concussions can lead to lingering symptoms that disrupt daily life, including headaches, dizziness, and difficulty concentrating. At Physio Theory, we provide comprehensive concussion care to support your recovery, including:
• Symptom-specific treatment plans
• Vestibular and balance retraining
• Gradual return-to-sport or work programs
• Visual and cognitive rehabilitation strategies
With a careful and evidence-based approach, we’ll help you navigate your recovery and return to your regular activities safely and effectively.
Running Assessment
Run stronger. Run longer. Run with confidence.
Running is simple to start but hard to master. Small changes in strength, mobility, and technique can make the difference between consistent training and recurring pain. At Physio Theory, we assess the full picture behind your running related symptoms and performance goals.
Our Running Assessment includes:
- A detailed history to understand training load, footwear, terrain, recovery, and what triggers symptoms.
- A full mobility, strength, and control assessment to identify limitations that affect how you load while running.
- Running gait analysis to assess cadence, stride strategy, impact loading, and movement patterns that may be contributing to pain or inefficiency.
- Form trials when appropriate, including cadence adjustments and cueing strategies to see what reduces symptoms and improves mechanics.
- A clear plan that connects your findings to targeted rehab and performance exercises, plus training recommendations to build capacity and prevent recurrence.
Whether you are dealing with shin splints, knee pain, Achilles or plantar pain, hip issues, or recurring injuries, Physio Theory provides a structured, evidence guided approach to help you return to running and progress with less guesswork. By combining clinical expertise with movement analysis, we will help you build durable running mechanics and long term resilience.
GLA:D Program
Move Better, Live Better with GLA:D.
At Physio Theory, we are proud to offer the Good Life with Osteoarthritis in Denmark (GLA:D) program, an evidence-based approach designed to improve the quality of life for individuals with osteoarthritis (OA). This internationally recognized program focuses on education, targeted exercises, and functional movement to help reduce pain, improve mobility, and enhance everyday function.
What does the GLA:D program include?
- Comprehensive Assessment: We evaluate your joint function, mobility, and overall physical health to design a program tailored to your needs.
- Evidence-Based Education: Learn about osteoarthritis, its effects, and how to manage symptoms effectively through lifestyle changes and exercises.
- Targeted Exercise Program: Participate in structured, progressive exercises proven to strengthen muscles, improve joint function, and reduce pain.
- Ongoing Support and Monitoring: Track your progress with objective measures and receive personalized adjustments to ensure sustainable results.
The GLA:D program is suitable for anyone living with osteoarthritis in the hip or knee and is particularly beneficial for those seeking to delay or avoid surgical interventions. With the GLA:D approach, you’ll gain confidence in managing your symptoms and reclaiming an active lifestyle.
HYROX Assessments
Train smarter for HYROX.
We now offer HYROX-specific performance assessments to help you prepare for race day with confidence.
Our HYROX assessment includes:
- Functional movement screening to identify limitations specific to HYROX stations
- Strength and conditioning benchmarks for sled pushes, lunges, and burpee broad jumps
- Pacing and transition strategy review to reduce wasted energy on race day
- A personalized training plan to address weak points before your event
Whether this is your first HYROX or you're chasing a podium finish, Physio Theory will help you train with purpose and avoid injury along the way.
VO2 Max Testing
Know your numbers, train with purpose.
VO2 max testing measures how efficiently your body uses oxygen during exercise, giving you a precise, data-backed picture of your aerobic fitness.
Our VO2 max testing includes:
A graded exercise test to measure your maximal oxygen uptake
Identification of your personal training zones for more effective workouts
Baseline data to track improvements in cardiovascular fitness over time
Guidance on how to apply your results to running, cycling, or general conditioning
Whether you're training for an event or simply want clarity on your fitness level, Physio Theory's VO2 max testing turns guesswork into a clear, actionable plan.
Clinical Pilates
Move better from the inside out.
Clinical Pilates uses controlled, low-impact movement to build core strength, improve posture, and support recovery from injury.
Our Clinical Pilates programs include:
One-on-one sessions guided by a physiotherapist, not just an instructor
Core and postural strengthening tailored to your injury history
Low-impact movement suitable for active recovery and chronic pain management
Progressions that bridge the gap between rehab and return to regular exercise
Because it's led by a physiotherapist, Clinical Pilates at Physio Theory is tailored to your body and your recovery, not a generic class.