Thoracic spine and upper back pain can affect posture, breathing, shoulder function, and rotational movements used in daily activity and sport. Because this region plays a key role in linking the upper and lower body, restrictions or poor control here often contribute to neck pain, shoulder issues, and lower back symptoms.
Physiotherapy for thoracic spine and upper back conditions at Physio Theory focuses on restoring mobility, strength, postural control, and movement coordination to support efficient and confident movement.
Common Thoracic Spine and Upper Back Symptoms
You may benefit from physiotherapy if you are experiencing
Upper back or mid spine pain
Stiffness between the shoulder blades
Pain with rotation or twisting
Discomfort with prolonged sitting or desk work
Pain during breathing or deep inhalation
Upper back pain related to sport or lifting
Physiotherapy treatment for thoracic spine and upper back conditions may include
Restoration of thoracic and rib mobility
Improving postural control and endurance
Strengthening of upper back and trunk musculature
Movement retraining for daily tasks and sport
Breathing mechanics and rib mobility training
Manual therapy when indicated
Thoracic spine mobility and control influence force transfer, balance, and rotational efficiency. When appropriate, performance testing and movement diagnostics may be used to assess how upper back function contributes to movement efficiency and symptom persistence.
Objective data can help guide progression and reduce recurrence.
Thoracic spine and upper back physiotherapy is offered as part of physiotherapy assessments and ongoing treatment programs at Physio Theory. Care is always individualized and aligned with your activity level and goals.
Book an assessment to determine the most appropriate plan for your thoracic spine or upper back condition.
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